Breathwork for Better Sleep | ATTMA SHUDDHI

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13 Apr 2026

Breathwork for Better Sleep

Unwind your body and mind with evening pranayama techniques.

Breathwork for Better Sleep

Evening Breath Sequence

Use slow exhalation-focused breathing to shift into parasympathetic state.

Inhale for 4
Exhale for 6
Repeat for 8 minutes

Practice nightly for improved sleep quality.